By Dr Sudip Chakraborty, M.D (Medicine)

In continuation with my previous three articles on marathon, this one is the last of the series. It feels great to see increasing number of joggers at Marina Park early in the morning. It is like marathon is in the air.

If you live in a place for long enough, you become the place. It happened with me. Being a third generation son of these islands, I am witnessing a sea change in the attitude of Islander’s especially inadequate physical activity and rise in cardio vascular diseases that include diabetes. Therefore, these articles are aimed for a change in habits, however small it might appear. No amount of kudos will be enough for Andaman chamber of commerce for organizing a event which has the potential of transforming health and saving the loss of man days because of ill health.

So here follows the ten points;

1) Have a pacer. Pacer is a friend or known person who runs for some distance during various stages of race. They are invaluable source of motivation and keep you from quitting.

2) Keep as many relatives and friends at as many points of marathon route with juices, coconut water etc so that you are well motivated and encouraged. Moreover, in this process invariably you will some inspire some of your friends to run the race next time.

3) Try to keep your mouth moist by sucking some gum or toffee. It fools the brain that you are well hydrated and postpones tiredness to some extent.

4) Keep your eyes fixed to the ground beneath and try to run on a straight line. You will have fewer distractions and won’t know how many people has crossed you, thus saving your ego from getting hurt.

5) Pain is inevitable except for seasoned runners. So don’t be surprised and take it on your stride.

6) Brisk walking is more strenuous than slow jogging. It hurts tendon achillies and heel of foot.

7) Conserve energy, probably the most important thing by less talking, going slow and at sustained manageable pace and avoiding mouth breathing as much as possible.

8) Match your breath with the sound of your footsteps. Develop a rhythm and concentrate on it. In no time, you will see the finishing line.

9) Read motivating books on long distance running like ultra marathon man by Dean Karnazes , runners world guide , Lure of long distance etc.

10) Finally some powerful quotes to keep your mind from going astray;

a) Pain is temporary and regrets forever.

b) What counts in a battle is what you do when the pain sets in.

c) Success seems largely a matter of hanging on when others have let it go.

d) That which does not kill you, will make you stronger.

e) He, who suffers, remembers.

f) If you are going through hell, you rather keep going. There is not much scenery to look around.

g) Second half of marathon separates boys from men and girls from women.

So here is wishing all the marathoners good luck. A reward of higher self-esteem, self-respect and mind expansion is waiting for you. Go and earn it.

 

By Dr. Sudip Chakraborty, MBBS, MD (Medicine)

Just like me, there must be many runners participating in this edition of marathon just for fun and some exercise. They need to go to duty the next day and attend to daily chores. So all those non-professional and non-defense personals’, the aim must be to complete the marathon without picking up any injury.  So here are some tips that might help;

1) Warm up and cool down, each of ten minutes before and after running marathon is a absolute must. Stretching is very important particularly ankles knee and hamstrings. One simple exercise to do the job is sitting in Padmasana pose and practicing it daily before running.

2) Alignment and form is another important thing. Try to run straight with toes pointing straight, shoulder hanging down and far from ears, elbow locked at nearly 90-degree angle and close to the body with palms in a position as if holding a glass. This position will give you the thrust u might need when accelerating and aerodynamically won’t be blocking air. Don’t run marathon without practicing at least for one month of graded incremental run. You should have completed at least 80% of the distance in your trial run.

3) Remember to conserve energy. Don’t go full throttle at the outset. Harmonize your steps with your breath. I prefer 2 deep inhalation followed by 2 exhalation, expiration time should be longer than inhalation. Especially when you are down with the reserves, just concentrating on breath instead of the cliff ahead, will help you.

4) Every runner comes across a thing called the WALL. It happens when the liver glycogen gets depleted and blood sugar level goes down. You will feel down and an irresistible urge  to quit. Just hang on. Slowly but surely, muscle glycogen will come to rescue, what is popularly known as second wind.

5) Hydration and salt intake just before and on the day of marathon is important to prevent cramps. So have good dose coconut water\ Electral\pedolyte etc. Try complex carbohydrates like potatoes and other tubers before marathon.  It will release sustained glucose without stuffing your stomach too much.

6) Land on your toes and forefoot and not on the heel. Run as if you want to show the sole of your shoes to the person who is behind you. Shoes should have good shock absorbing sole and a size bigger to accommodate the inevitable swelling of toes. Apply moisturizer in between toes to prevent chaffing and blister formation.

7) The first half of marathon is run on the legs and the other half on mind. You will have to grind it out and concentrate on steps, one at a time.

8) Runners run for themselves, not for glory or prize. Elite marathons like Sparathalon has no prize money just a completion certificate. Western state endurance race, a 100-mile foot race to be covered in 24 hrs through multiple canyons and inhospitable trail, gives only a buckle without a belt, on completion. So run to redeem yourself and see how far you can stretch your self-imposed limits.

9) Stay motivated. Very easy. All you need is tell all your relatives and friends that you are preparing for marathon.  Indians are very demanding, not from themselves but from others. So the moment they see an inch of flab in your waist, they will make fun of you and your running, never mind if they are having a belly that makes a gynecologist smack his lips.

10) Running is sport that thrives on momentum. So try not stopping never mind how slow is your pace. If you stop, then to restart against inertia, is more energy sapping.

So have a injury free marathon and enjoy the ride.

By Zubair Ahmed

With the arrest of three poachers from Kadamtala under PAT Regulation, 1956, a new modern-day Enmei myth has been busted. It was widely reported in local and national media that a group of ten Jarawa youth out of hunger and desperation had ventured out of the forest and met the Gram Pradhan demanding food, school and a rendezvous with the Lieutenant Governor and Deputy Commissioner. As per the report, they had a huge list of demands ready.

As per the release issued by ANI Admn, on 03 Oct 2013, 10 Jarawas had reached Kadamtala Panchayat office demanding rice and eatables besides meeting with govt. officials. As per enquiry conducted by AAJVS authorities, some persons had gone into Jarawa habitat Hocha Botha (western coast) and stayed for 02 days for hunting. Further, they provided the Jarawas with rice, cooking oil and other eatables etc. instigated them to meet the Pradhan for food and other items.

During investigation the accused persons namely Maharaja Bala @ raja, Surender @ Surin and Rahul Mondal, all three residents of Kadamtala, have been arrested. All three have been remanded to 14 days judicial custody.

These persons were found to be habitual intruders into the Jarawa Reserve Area and it is learnt that they used to supply alcoholic substances to Jarawas.

However, the story does not end there. On 2 Oct 2013, Maharaja Bala, a blacksmith by profession and a regular poacher had invited the Jarawas to his house, which is on the fringes of the Reserve. About ten Jarawa youth instigated by Maharaja came to his house and stayed the whole night. Maharaja, always wanted to sell his wares to Jarawas, and kept instigating them against the quality of iron implements supplied by the Tribal Welfare Department. He had also added a demand to their list saying that they require the services of a blacksmith to repair their implements.

The Pradhan of the village, Sampat Kumar Roy too joined them and tutored them what to say. According to reliable sources, both Maharaja and Sampat had brought two bottles of liquor (On Gandhi Jayanti, a dry day) and served the Jarawas. "Liquor will give you enough strength to be bold to face the officers," they were reportedly told. Sampath had also asked them not to budge to any kind of appeasement and not board any vehicle, if AAJVS staff asked them to.

It is also learnt that two more poachers, Swapan Biswas and Suresh were also accompanying the Jarawas on the night of 2 October. Both of them are absconding.

Its intriguing why the Pradhan Sampath Kumar Roy, the ringmaster of the circus has been let off. He is very vocal about mainstreaming of Jarawas, which is not a crime, but he was also present at Maharaja's house, that too with a bottle of liquor and tutored them how to perform in front of the officers. Misled and misguided, the Jarawas parroted the lines taught to them. It is also learnt that Jarawas have now realized their mistake and are also on the lookout for the poachers, who misbehaved with them. "We will beat them if we get them,' Affee, the Jarawa youth told the source.

There are many messiahs of the Jarawas who are in a haste to bring them into the mainstream, for their own advantage. Speaking to LOA, a senior anthropologist said that settlers have always felt Jarawa to be an hindrance in their development and wants them to be settled in one of the uninhabited Islands. "They are eyeing their land and resources," he said.

The welfare of the Jarawas and their territory has been entrusted to three agencies - AAJVS, Police and Forest Dept. In a seminar organised by Anthropological Survey of India (ASI), Secretary Tribal Welfare had mentioned that the Admn has already identified a few hotspots where interactions and barters with the Jarawas take place. However, lack of proper coordination between the three agencies have resulted in many such excesses in the tribal reserves. A report by one of the Expert Committee on Jarawa Policy had mentioned that rice has already found inroad into Jarawa lifestyle.

In Tirur, Wright Myo and Kadamtala, poachers frequently venture into Jarawas Reserves for hunting deer and wild boars, depleting their resource base. Recently, a Dinghi was captured in Wright Myo in which forest dept seized about 8 deers - out which five were alive. Although, the Dinghi was seized there were no arrests made. The modus operandi of the forest beat staff is to let off the perpetrators and only seize the contraband. Large scale timber poaching is also reported from all these areas. In another incident which was reported by LOA, a group of forest staff who had ventured into the Reserve to extract cane and ballies were ambushed by the Jarawas and all their belongings were snatched.

Many such incidents are in the knowledge of forest officials, but no action is ever taken. It is also learnt that the welfare officers looking after the Jarawas have time and again reported about poachers in villages who frequent the Reserve and set traps to catch wild boar and deer.

Recently, police had booked cases against fishermen who were found fishing inside the Buffer Zone. Although, PAT regulations have been made stringent, due to non-application, poachers freely carry out their misdemeanors. PAT Regulation prescribes stringent punishment of imprisonment up to 7 years.

Unless the hotspots are plugged properly and tight watch on poachers in the villages increased, interaction between Jarawas and Settlers cannot be checked. As of now, there are 408 Jarawas in Tirur, Middle Strait and Kadamtala, and the resource base is sufficient for them, only if it is protected from the poachers. It is not the Jarawas who are venturing out to mingle with the Settlers, but its the other way round, which requires awareness as well as implementation of the stringent laws, as tweeted by the Lieutenant Governor.

It is very unfortunate that the villagers/settlers living in the fringes of Tribal reserves are ignorant about the history and lives of Jarawas. It is high time that knowledge about the tribes and their rights to life, land and livelihood are incorporated in the school curriculum so that at least the next generation does not carry the notion that the so-called 'junglees' are a nuisance and hindrance in the march of progress and development.

DEEPAWALI is a famous Hindu Festival. On this occasion Puja is performed. The people show their joy by illuminating their houses at night. All young & old enjoy firecrackers. However, crackers contain toxic constituents, which are released into the Atmosphere and are thereby harmful for Health & Environment. Bursting of crackers deteriorates ambient air quality by releasing suspended particulate matter, oxides of metals along with carbon particles, poisonous/toxic gases and high noise level.

Constituents of crackers:

The following are the main constituents of crackers (Source-Bombay National History Society Laboratory, Mumbai.)

               The highly toxic heavy metals like cadmium and lead in addition to other metals like copper, manganese, zinc, sodium, magnesium and potassium are the main constituents in firecrackers.

               Few of these metals are in the form of nitrates and nitrites. Both these radicals are oxidizing agents that are a ready source of oxygen in the process of combustion.

               Oxides of sulphur, phosphorus are present in the form of Sulphate and phosphates respectively.

               The average concentration of lead, copper is usually in the range of 462-744mg/100g with a maximum in green sparkle showing 850mg/100g. Magnesium was found in huge quantities when compared to other metals like copper, manganese and zinc. The mean levels of magnesium in about 2622 mg/ 100g. zinc is in the least concentration (324mg /100g) among the various metals.

               The proportion of nitrite, phosphate and sulphate in the crackers is almost similar and ranged between 1160 to 1420 mg/gm, whereas nitrates which are strong oxidizing agents, are in considerable amounts as compared to the other three. Their mean levels were 1624mg/100g.

Effects of Pollutants on Environment & Health:

Large scale bursting of firecrackers results in deteriorating the environmental quality with respect to ambient air quality, noise levels and generation of solid waste. The constituents harmful to health are released when crackers are burst.

               SUSPENDED PARTICULATE MATTER (SPM):

 The increase in level of suspended particles in the air causes eye, throat and nose problems.

 Chronic Pulmonary Diseases (Bronchitis, Asthma) get aggravated by sufficient high concentration of SPM.

 The particulate matter may contain some heavy metal oxide/salts, which get deposited in the lungs causing irreversible damage.

               SULPHUR DIOXIDE (SO2):

 Sulphur Dioxide is readily soluble and dissolves in the larger airways of respiratory system. This stimulates a contraction. At higher concentrations severe contraction restricts the breathing process.

 Allergy problems are also caused to skin.

  Sulphur dioxide adversely affects plant growth and productivity by interaction with different physiological processes and damaging the licences and pigments.

               OXIDES OF NITROGEN (NO3 )

 Nitrogen dioxide cause respiratory allergies like asthma especially to the susceptible population.

 Cause throat and chest congestion and are like to aggravate problems for these already suffering from coughs, colds and allergies.

               CARBON MONOXIDE (CO):

 CO causes harm by binding with haemoglobin in our blood forming caboxy haemoglobin (COHb). CO attaches with haemoglobin roughly 220 times more strongly than the oxygen so that amount of CO in the air we breath can cause significant amount of our haemoglobin to be tied up has COHb. The haemoglobin thus tied up cannot serve its normal function to transport oxygen in the blood. Thus as the bloods ability to transport oxygen declines, various parts of the body suffer oxygen deprivation. 70% or more percent caboxy haemoglobin is normally fatal.

              CARBON DIOXIDE (CO2):

 CO2  atmosphere CO2  is the major source of organic carbons in the biosphere. There has been steady increase in CO2 concentration in the atmosphere is about 350 ppm. At this concentration it has no harmful effects to human, but increased emission of CO2 are the largest signal cause of global warming.

NOISE POLLUTION:

Noise is unwanted sound which is a dangerous pollutant hazardous to health. Noise magnitude is measured in Decibels (dB).

 Noise pollution can cause lead to hearing loss, high blood pressure, heart attack and sleep disturbance.

SOLID WASTE :

Large scale bursting of Fire crackers also generate huge amount of solid waste in a form of packing materials, remains of fire crackers etc.

DIRECTIONS ISSUED BY HON’BLE SUPREME COURT OF INDIA: 

The following directions are issued for strict compliance by one and all-

 Imposed restriction on the manufacture, sale & use of firecrackers not exceeding Noise level 125 dB (A1) or 145 dB(C) peak.

 Use of high sounding instruments between 10.00 PM to 6.00 AM is not permitted.

 Bursting of fire crackers between 10.00 PM to 6.00 AM is not permitted.

 Bursting of fire crackers are prohibited at hospitals, educational institutions, places of worship.

This information will provide awareness to the public at large for control and safe use of fire crackers to make a happy and eco friendly DEEPAWALI.

Rishikesh

Senior Scientific Officer-II

Department of Science & Technology.

NARCOTICS IN CLASSROOMS

If slowly our children in the Islands are turning Sadhus and Sufis by hooking on to bhang to achieve spiritual bliss and transcend higher planes of meditation, there is much to worry.

By Zubair Ahmed

Classrooms in many schools have turned into drug dens with students experimenting and exploring easily accessible narcotic formulations. Instead of jaljeera and gems, their curiosity has now found cure in a new packet more potent than Gutkha and Pan Masala.

When four Class IX students of a prominent school in Port Blair were rusticated for attending classes in intoxicated state, it revealed some shocking realities. “The students were found in a trance laughing non-stop for hours, which raised suspicion. It was found that they had consumed something called Lahri," Principal of the school told LOA. One Class XI student was also found in possession of Ganja.

The Light of Andamans on a week-long drug trail found that school students are swiftly getting addicted to a beautifully packed drug sold in the market by the brand name Lahri - Manukka Pachak Vati, which contains marijuana in the concoction, manufactured by an oblivious Ayurvedic firm Shukla Ayurvedic Pharmacy based in Indore.

Initially LOA team tried to find the source of ganja. Most of the peddlers are now underground after a major crackdown by the police. It was a bit tough to get a pudiya. Nevertheless, it’s available for all those desperate souls looking for it. The team could however manage to get three sachets from three different peddlers at a premium at designated places in the city.

Curiosity about Lahri took the team to various provision stores in the city, which stocked the so-called 'Ayurvedic Medicine', and without any inhibition the team could procure it from almost three shops. Although the sachet states it to be an "Ayurvedic Medicine" and a Schedule E(1) drug, only to be taken under medical supervision, its available for Rs 5 per sachet in roadside shops. Actually priced at Re 1, this is the only narcotic substance which is easily accessible to everyone including children for meager Rs 5/- cheaper than a Paan.

It may be shocking for many, but its common knowledge among the connoisseurs who call it bhang. "We don't use this substance as it’s the poor man's nasha," said an old addict, who claims to be clean now. "We used to have it when we were broke," he added.

Bhang may be a taboo for many, but in a disguise Lahri is sold as a digestive aid – Pachak Vati. When we approached an Ayurvedic physician, he could not even recognise it and was shocked to know that it’s available in the open market.

The composition on the Lahri packet states 12 different components like manuka (rajence) 20%, Shakkar Bura 10%, Shudh Vijaya 12%, Sengha Namak 5%, Jeera 10%, Badi Ilaichi 1%, Khajur 20%, Gud 5%, Nimbu Satt 2%, Kala Namak 5%, Kali Mirch 2%, Ajwain 8%, but does not mention marijuana or cannabis anywhere.

Odourless, the substance can be consumed anywhere unassumingly. It has become a hit among school students in the city and sold like hotcake in many shops. When our contact reached a shop and demanded 'munakka' as it’s called by users, the shopkeeper corrected him and told him to ask for "Lahri." He took out the sachet from his cashbox. Another shop at Junglighat had stocked the sachets in a gunny bag.

Very recently cases of students attending classes in inebriated state were also reported from two more schools in the city. “Without secure compounds, how can one monitor movement of outsiders inside school campuses?” asks a Physical Education Teacher.

 “We see vehicles parked near the school campus in suspicious situations, and we have already informed the police,” said a Principal. “There are gangs who supply the contrabands to the students,” he added.

A cramped classroom with more than 60 students in a class is the bane of our Islands, where every time we hear the rhetoric that there is no shortage of funds. “How can we keep watch on all students and their actions, when we have to complete syllabus as well as maintain proper records of each student as ordained by CCE pattern?’ asks a teacher.

The Directorate of Health Services typically remains ignorant of such drugs being peddled through general stores. Such a narcotic preparation, more potent than gutkha or pan masala is beyond the radar of Health Services as the Island lags behind by 60 years in the proper implementation of Drugs and Cosmetics Act 1940. Only a few cosmetic changes here and there are at place for State Drugs Controller, Licensing Authority and Drug Inspectors.

The indifferent attitude of the parents and civil society in identifying and monitoring such practices is another curse. The gravity of the issue is discussed and forgotten without any apt action. “Serious engagement by the Parents Teachers Associations (PTA) can play a major role in keeping a watch and curbing such practices in educational institutions,” said a teacher who feels that most of the Associations are for namesake.

In 2009, in Pune same product with a different brand name "Tarang" was confiscated by police. The preparation was sent to a forensic laboratory for chemical analysis and it confirmed the presence of the contraband. After an expert’s conclusion, cases were filed under the relevant sections of Narcotic Drugs and Psychotropic Substances Act, 1985. Two cases were registered in 2010, but the figure rose to 10 in 2011.

It is indeed startling that in our Islands, where there is no proper monitoring of drugs sold over the counter and in provision stores, undoubtedly, easy accessibility to such dangerous drugs will be disastrous.

System Failure, Aborting Task

Part-time responsibility will only yield part-time results. High time, ANI Admn puts in place a separate Food and Drugs Administration to keep a tab on unregulated flow of dangerous drugs in the open market.

By the time the Andaman and Nicobar Admn grasps the need for a full-fledged division with a Drug Controller, Licensing Authority and Drug Inspectors, as per the Drugs and Cosmetics Rules 1945, it would be too late. As of now, Drug Controller and Licensing Authority are rolled into one and the Director of Health Services has been ex officio notified, which is totally against the provisions of the Rules.

The Drug Controller and Licensing Authority are two different posts, with specialisation in Clinical Pharmacology or Microbiology. The Director at present is ex-officio notified as the Drug Controller, which does not serve any purpose. Moreover, he doesn't qualify for the post.

There are two notified ex-officio Drug Inspectors –Allopathic and Ayurveda. “With additional charges, it’s very difficult to monitor the whole territory,” Dr Paul, Director, Heath Services told LOA.

 “There are two posts created for Drug Inspectors, which is lying vacant till now due to delay in finalizing the RR,” said Dr Paul.

Satyavan Singh, Pharmacist, Ayurveda, is holding the charge of Ayurveda Drug Inspector. Narayan, another Pharmacist is again ex-officio notified as Drug Inspector, Allopath.

 “We do not have laboratories to check the drugs and we are trying to tie up with accredited laboratories in mainland,” said Dr. Paul.

There have been cases of Over the Counter (OTC) drug abuses throughout the territory. According to reliable sources, cases of abuse of Spasmo Proxyvon were reported from Car Nicobar where more than 13 youngsters died due to cardiac dilation in the last two to three years, which were attributed to the drug.

The alarming proportion of abuse of Codeine-based cough syrups and its availability in the nook and corner of the Islands reported by LOA in 2012 (COVER STORY: C-Company: Silent Killer on Prowl) had exposed the extent of the issue.

"There is no restriction on Ayurvedic medicines being sold by anyone," Satyavan Singh says. However, if the drug contains contraband like narcotics, according to Health authorities, it comes under the purview of police.

There seems to be blatant ignorance on one side and total evasion of one's responsibility. It is learnt that not a single case has been filed yet.

Its high time the  authorities wake up and put in place a system to monitor the free flow of dangerous and hazardous drugs in the market. Till then, it would be prudent on the part of the heath authorities to at least move out of the cosy chambers and find a way out using the existing mechanism instead of shirking responsibility.