Port Blair, June 19: On the occasion of 'International Yoga Day', Sant Nirankari Mission will organize Yoga sessions in open spaces and parks under the guidance of local yoga instructors from 6.00 am in various branches of Sant Nirankari Mission established all over India.

The theme of this year's International Yoga Day has been given by the United Nations as 'Yoga for Women's Empowerment', which is undoubtedly the need of today's time. Sant Nirankari Mission is also trying to enable women empowerment by implementing many welfare schemes from time to time, mainly sewing and embroidery centers, beautician courses, tuition centers etc.

Sant Nirankari Mandal's social welfare in-charge Joginder Sukhija informed that since 2015, the Sant Nirankari Charitable Foundation, the social wing of the Sant Nirankari Mission, has been organizing the 'Yoga Day' program. Under this series, this year also 'International Yoga Day' program will be organized enthusiastically in the cities of almost every province of India.

Yoga is an ancient system of India through which spiritual, physical, mental and spiritual health is balanced. Regular practice of yoga can lead a stress-free life.

Yoga has special importance in the empowerment of women. In the present time, where women are making their significant contribution in household life and work; In such a situation, Yoga is such an essential activity of their busy life, which helps them to fulfil all their responsibilities to the fullest.

Satguru Mata Sudiksha Ji Maharaj has also given divine guidance to adopt a 'healthy mind, easy life' in her thoughts and has explained that we have to keep our body healthy considering it as the precious gift of Nirankar God.

Therefore, the purpose of such health programs is only to live a healthy life by paying more attention to your health in this runaway life.