Diglipur, April 22: As a part of celebration of "Azadi ka Amrit Mahotsav", the Ayush Unit of CHC Diglipur organised an awareness programme on "Yoga and Y-Break" for the staff of Coast Guard at their Diglipur based District Headquarters on 20.04.22.

A lecture on "Yoga & its importance and Y- Break" was delivered by Dr. Shipra Mistry, MO Ayurveda at CHC Diglipur. She requested to the gathering to download the Y- Break application and practice Yoga for 5 minutes at workplace to get its benefits.

This programme was followed by yoga demonstration as per Y-Break protocol by Mrs Shiromani Kumari, yoga instructor at CHC Diglipur.