Port Blair, Sept. 18: As a part of the series of programmes by the Government to celebrate Azadi Ka Amrit Mahotsav, ‘The Art of Living’, Port Blair under the aegis of the Ministry of Culture, Government of India conducted an introduction session on meditation under the campaign ‘Har Ghar Dhyan’ on 17th Sept. 2023. The hour long session led by Shri Sandeep Prasad was organised at Bageecha (an initiative to bring people closer to nature), Brichgunj Chowk, Prothrapur.

The campaign ‘Har Ghar Dhyan’ is aimed to make the people across the nation aware about the benefits of meditation and encourage them to make meditation a part of their daily lives.

During the session, topics like meditation and its benefits, steps to do Bhastrika Pranayam and its benefits, Panchakosha / Five Sheath Meditation were explained to the participants. The participants were also guided to perform different forms of meditation, which was much appreciated.

The Art of Living, Port Blair has been successfully conducting many such sessions across the city to reach the benefits of meditation to the people of the islands under the campaign ‘Har Ghar Dhyan’.