On the occasion of the 11th International Day of Yoga, I extend my warm greetings and best wishes to everyone—especially to the dedicated yoga practitioners of the Andaman and Nicobar Islands.
This year’s theme, “Yoga for One Earth, One Health” beautifully reflects the essence of yoga as a unifying force—connecting individuals with themselves, with each other and with nature. Yoga is not merely a set of physical exercises; it is a timeless discipline that integrates body, mind and spirit, guiding us toward inner peace, resilience and holistic well-being.
In our fast-paced and often stressful world-where we face challenges like climate change, lifestyle-related illnesses and growing mental health concerns-the relevance of yoga is greater than ever. As a way of life, yoga fosters physical vitality, mental clarity, emotional balance and a deeper sense of mindfulness. It inspires a more harmonious, sustainable and compassionate way of living.
A central element of this global celebration is the Common Yoga Protocol (CYP)—a structured 45-minute practice that includes Asanas, Pranayama and Meditation. Designed to be accessible to people of all ages and backgrounds, the CYP enables communities around the world to unite in a shared experience, highlighting yoga’s universal appeal and enduring wisdom.
The serene landscapes and natural tranquility of the Andaman and Nicobar Islands offer an ideal setting to embrace the spirit of yoga. I encourage all citizens to incorporate yoga into their daily routines, under proper guidance and experience its profound and lasting benefits.
Let us celebrate this International Day of Yoga with a renewed commitment to personal well-being, social harmony and the health of our planet.
Jai Hind!
Admiral D.K. Joshi
PVSM, AVSM, YSM, NM, VSM (Retd.)
Lieutenant Governor, A&N Islands
& Vice Chairman, Islands Development Agency